Isle of Wight Freshwater Bay: Mermaid Rock Secret Beach and Cave

Start swim fromFreshwater Bay
Coordinates50.669985,-1.510264
Length of swim1000m out and back
DifficultyModerate
Time of year triedAugust
Sea Temperature18
Air Temperature 19
Tidal conditionsHigh tide in low tide out
Things to look out forUnderwater rocks which are easy to spot, currents around the boulders. Check  the water first from the cliffs above prior to your swim.
HighlightsPrivate beach  and cave, fun cross waves
Recommended trailNeedles Viewpoint and Tennyson Down Circular
https://www.alltrails.com/en-gb/trail/england/isle-of-wight/needles-viewpoint-and-tennyson-down-circular-walk?sh=ll1mdy
CostFree
Closest Airport / PortIsle of Wight Ferry
Accessibility detailsTBC

The Fun we had

This swim was the result of a ‘we wonder if…’ moment. Looking over the cliff edge on Afton Down we saw the private beach and an opportunity for adventure! After checking out the tides and weather, we packed a tow float with lunch, and set off from Freshwater Bay. The waters were wonderfully calm as we set off, but as we turned the corner and the beach came into view, we found ourselves in more exciting waters. The tall rocks funnel the water into a narrow space, which made us feel like we were on a treadmill for a few minutes. As we landed there was sense of achievement; our first self-planned swim was a success. Never mind that apparently it’s a relatively frequent route for locals! 

We had timed our swim for just before high tide, for some extra help to get to the beach. This meant that the beach was rapidly disappearing, so we had a lovely lunch in the mouth of a cave, watching the water below as the tide turned. Once the beach reappeared and we were ready to return to the world, we found our way back to the water headed back to the bay. 

Freshwater Bay Mermaid Rock Cave Swim Route Plan

How to do it

There is parking directly next to the beach, and an ex-bus stop, now unofficial changing hut by the edge of the beach. 

We’d recommend entering the water at Firestone Bay from the Eastern side, to make a slightly shorter swim. Follow the cliffs around to the left and head towards the tall, stand alone rock. As you turn the corner, be mindful of the underwater rocks (the water is fairly clear), and be prepared to put in some effort to the swim as you approach the beach. The exit is fairly easy, and pebbly rather than sandy. If you don’t fancy (or can’t make) a 10 foot climb to the cave entrance, we’d recommend going well away from high tide, as the beach will entirely disappear. If you do, then make use of the natural hand holds, and enjoy the view!

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