Our Hideous clinics and group sessions give you the chance to learn or refine specific skills in a focused, one-off session. Our clinics take place a number of times a year so don’t worry if there’s not a date showing right now, there’ll be one coming soon!
All of our teachers and coaches deliver high quality sessions in the areas they excel most in. And most importantly, they all subscribe to the Hideous right effort: learning, practicing and resting in the right amounts with mutual respect and kindness.

Flyday Group Swim
Join us on the first Wednesday of every month for a fun, butterfly training swim that’s perfect for training for longer distances or just building confidence.
Blending drills, full stroke, and personalised feedback, this session build distance and fitness without even noticing you’re doing it!
Minimum skill ability: 25m butterfly

Butterfly Clinic – Intro
Join us to learn basic butterfly technique with like-minded beginners. We’ll walk you through step by step from correct kicking to great timing, with tips and tricks to keep fly fun and as effortless as possible.
Minimum skill ability: 50m of any stroke

Tumble Turns Clinic – Intro and Advanced
Join us to learn (or practice) tumble turns with like-minded beginners. Whether you’re just starting out, or hoping to refine your technique, we’ll guide you through step by step to an efficient turn.
Minimuqm skill ability: 50m of any stroke

Dives Clinic – Intro
Join us to learn (or practice) swimming dives with like-minded beginners. Whether you’re just starting out, or hoping to refine your technique, we’ll guide you through step by step to an efficient dive from the poolside.
Minimum skill ability: 50m of any stroke
